Tuesday - February 20

Tuesday - February 20

Crossfit Open 17.5

10 Rounds

9 Thrusters (95/65)

35 Double Unders

*20 Minute Cap

_____________________________

Classic Open retest.  Have a plan for rounds 1 through 8.  Empty your tank in rounds 9 and 10.  You’ll have plenty of time afterwards to lie on the ground.  If you do not have consistent double unders, today is NOT a good day to practice them OR put a 1 minute cap on the DU attempts

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location