Tuesday - February 25
Big Tom having a casual conversation mid-WOD. "Is this supposed to be heavy?"
3 Rounds For Time (15 Minute Cap)
10 Wall Balls (20/14)
10 Box Jumps (24/20)
10 Weighted Sit Ups (20/14)
Back Squat 5x5
*Athlete should rest no more than 2 minutes between sets
*Weight can be added between sets, but it is not mandatory
*Form and depth are MORE IMPORTANT than weight!
Posted on Mon, February 24, 2014
by Chris Tafaro