Tuesday - February 25

Tuesday - February 25

Big Tom having a casual conversation mid-WOD.  "Is this supposed to be heavy?"

PART ONE

3 Rounds For Time (15 Minute Cap)

10 Wall Balls (20/14)

10 Box Jumps (24/20)

10 Burpees

10 Weighted Sit Ups (20/14)

PART TWO

Back Squat 5x5

*Athlete should rest no more than 2 minutes between sets

*Weight can be added between sets, but it is not mandatory

*Form and depth are MORE IMPORTANT than weight!

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