Tuesday - February 6

Tuesday - February 6

5 Rounds

12 Thrusters (95/65)

25 Double Unders

12 Burpees over Bar

25 Double Unders

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The double unders are strategically placed in this workout - they are designed to be a “rest” from the time under tension in the other movements.  Use them to temporarily catch your breath and immediately drop the rope and move.  You should be able to do at least the first 2 rounds of thrusters unbroken. 

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Barbell Class (815pm)

A) Hang squat clean

5.5.5 (rest 15 seconds between sets), 8 sets total

B) Tabata hang squat clean (135/95)

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