Tuesday - July 10

Tuesday - July 10

For Time:

400 M Run

15 Pull Ups


400 M Run

15 Pull Ups

15 Wall Balls


400 M Run

15 Pull Ups

15 Wall Balls

15 Power Cleans (135/85)


400 M Run

15 Pull Ups

15 Wall Balls

15 Power Cleans (135/85)

15 Shoulder to Overhead (135/85)


400 M Run

15 Pull Ups

15 Wall Balls

15 Power Cleans (135/85)

15 Shoulder to Overhead (135/85)

15 Power Snatches (135/85)

*30 Minute Cap

_________________________________________

Olympic Lifting (815pm)

A) 1/2 snatch balance (3-sec hold)

B) Power snatch to max

_________________________________________

CHOOSE YOUR WEIGHTS WISELY!  This is a long and gritty workout - almost “Hero”-style. Find a rhythm and keep the breaks limited. Learn to visualize the entire workout in a bigger picture, not just sprinting the beginning and end.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location