Tuesday - July 25

Tuesday - July 25

Part 1:

3 Sets (not for time)

12 Alternating Weighted Step Ups (choose weight)

12 Strict Press OR Strict Handstand Push Ups OR Ring Dips

6 Tempo Goblet Squats (3 Seconds down / 3 seconds pause )

Part 2;




Front Squat


The workout today is meant to be a primer for the front squats - note: NOT for time!  The squats are today’s focus - your goal is to move heavy weight, but make sure you are moving well first!  

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