Tuesday - July 3

Tuesday - July 3

Part 1:

3 x 5

3 x 3

3 x 2

Back Squat

*Record heaviest set of 2

Part 2:


5 Muscle Ups

15 Sit Ups

30 Air Squats

*Scale for MU = 10 Pull Ups and 10 Push Ups


Back to squatting!  Our focus this cycle is geared towards improving our front squat.  Today is a good day for any type of muscle up work - ask a coach what the right scaling options are based on what you can currently do.

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