Tuesday - July 8

Tuesday - July 8


BISON BENCHMARK #2!

10 Minutes to Complete 5 Rounds:

12 Hang Power Cleans (105/65)

9 Front Squats (105/65)

6 Shoulder to Overhead (105/65)

*If Athlete finishes all 135 reps in under 10 minutes, he/she will row for max calories in remaining time


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