Tuesday - June 10

Tuesday - June 10



Part 1:

5 Rounds

Run 200 M

Rest 1 Minute

Part 2:

12 Minute AMRAP

8 Alternating Reverse Lunges (95/65 - Back Rack)

8 Pull Ups

20 Double Unders

*Bar must begin on ground

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All:  If you scale pull ups, I encourage you to give strict ring rows a shot at least every 2-3 weeks.  It will develop your pulling strength more than using a band.

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