Tuesday - June 3
BISON BENCHMARK #2!!!
10 Minutes to accomplish the following:
12 Hang Power Cleans (105/65)
9 Front Squats (105/65)
6 Shoulder to Overhead (105/65)
*If there is remaining time, max calories on the rower
All: PLEASE PLEASE PLEASE make every effort to get here for this workout. You all improved your second time on "D.B." and I think the same will happen here when we repeat this workout in July. Can't wait to see all of you!! Hydrate and eat well prior to your class!
Posted on Mon, June 2, 2014
by Chris Tafaro