Tuesday - March 25

Tuesday - March 25

Part 1:

12 Minute AMRAP

3 Hang Power Cleans (95/65)

6 Thrusters (95/65)

9 Deficit Push Ups (4 in/2 in)

*Deficit Push Ups can be scaled with normal push ups

Part 2:

4 Minutes

Farmer Carry (53/35) 

*Length of gym for max trips

*Rest as needed

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Map - Location