Tuesday - March 31

Tuesday - March 31


Part 1:

10 x 1 

Clean and Jerk

*From the ground or hang

**Power or Squat

Part 2:


30 Clean and Jerks for time (135/95)

*We will allow you to go heavier if you want.  But try to stay below 75% of your heaviest rep from part 1


Reminder: There is NO 7 AM class Monday-Wednesday


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