Tuesday - March 4
Ash ripping out 46 Hang Power Cleans in 2 minutes!
3 Minutes Max Handstand Hold
*Rest as needed
10 Rep Max (3 Sets)
*It's OK to fail on set 3. Go for it. This is an important number to know.
10 Minute AMRAP
5 Push Press (Heaviest weight from above)
10 Pull Ups
15 Weighted Sit Ups (Plate or MB)
Posted on Mon, March 3, 2014
by Chris Tafaro