Tuesday - May 13

Tuesday - May 13



Part 1:

Overhead Squat

4 sets of 5

1 set of max reps at 80% of heaviest set from above

Part 2:

6 Rounds

5 Hang Squat Cleans (135/95)

5 Push Jerks (135/95)

25 Double Unders

*Lets stay light on these if your shoulders are tired from the OHS

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