Tuesday - May 15

Tuesday - May 15

Part 1:

5 x 10

Bench Press

Rest 20-30 seconds

Max unbroken Push Ups OR Standing DB Strict Press

*Rest 2-3 Minutes between sets

Part 2:

5 Sets

20/16 Cal Row or Bike SPRINT

*Rest 2 minutes

*Record fastest/slowest rounds

____________________________________________________

Bench pressing is one of the best movements we can use to develop lock-out strength and stamina.  Finish the day with classic interval work: if you are going “all out” properly in Part 2, there should be a drop-off in time right after the first set.


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location