Tuesday - May 15

Tuesday - May 15

Part 1:

5 x 10

Bench Press

Rest 20-30 seconds

Max unbroken Push Ups OR Standing DB Strict Press

*Rest 2-3 Minutes between sets

Part 2:

5 Sets

20/16 Cal Row or Bike SPRINT

*Rest 2 minutes

*Record fastest/slowest rounds


Bench pressing is one of the best movements we can use to develop lock-out strength and stamina.  Finish the day with classic interval work: if you are going “all out” properly in Part 2, there should be a drop-off in time right after the first set.

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