Tuesday - May 27

Tuesday - May 27



Part 1:

5x5

Shoulder Press

Part 2:

3 Rounds - 1 Minute Each - For total reps

KB Swings (53/35)

Sit Ups

Hang Power Cleans (135/95)

Burpees

REST


*Workout is to be done "Fight Gone Bad" style.  Total reps between all movements should be totaled at the end.  No rest between stations.

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