Tuesday - May 29

Tuesday - May 29

2 Rounds


2 Minutes 

18/14 Cal Row

Max Rep Clean and Jerks (135/85)

2 Minute Rest


2 Minutes

18/14 Cal Row

Max Rep Altrernating DB Snatch (choose weight)

2 Minute Rest


2 Minutes

18/14 Cal Row

Max Rep Burpees

2 Minute Rest

*Record total Clean and Jerks / DB Snatches / Burpees separately

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The amount of rest in this workout should allow you to be aggressive not the rowing, but quality and efficient movement on the other movements will be more important than you trying to go fast.

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