Tuesday - May 6
1 Rep Max
Power Cleans (135/95)
*4 Burpees over the Bar between sets
*16 Minute Cap
*GREAT JOB YESTERDAY! All of you looked awesome on the back squats and wall balls when it came to your form and depth. Keep it up.
*Shout out to Nick B....who PR'ed his 5 rep max on the Back Squat at 295 pounds! Nick is one of the more experienced athletes we have here and that was a 20 pound PR! Goes to show that progress never stops with this stuff. Just be patient and keep working...your progress is coming.
*Anyone interested in doing a Reebok Spartan Race on Sunday June 8th, please let us know. We would love to get a group together!
Posted on Mon, May 5, 2014
by Chris Tafaro