Tuesday - May 6

Tuesday - May 6

Part 1:

20 Minute AMRAP

10 Burpees to Plate (2 in)

20 Sit Ups

30 Side to Sides

40 Double Unders

*Sit Up standard is a 25# plate in front of your feet that must be touched

*Rest 5-10 Minutes, then:

Part 2:

For Time:

1,000 M Row


 


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