Tuesday - May 8

Tuesday - May 8

Part 1:

AMRAP 9

12 Pull Ups

12 Power Snatch (95/65)

12 Wall Balls (20/14)

Part 2:

EMOM 10

3 Overhead Squats from Ground

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A ton of time under tension in Part 1 will make these overhead squats midline and lat-dependent.  Do things right before you worry about the weight, make sure the stability is there.  

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