Tuesday - November 11

Tuesday - November 11

Part 1:


Back Squat


Max rep back squat at 75-80% of your 1 rep

Part 2:

Every 5 Minutes for 15 Minutes (3 Sets)

25 Wall Balls (20/14)

Run 200 M OR Row 250 M

25 KB Swings (53/35)

*Each set should be done as fast as possible.  The sooner you finish, the longer your break will be.


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