Tuesday - November 18

Tuesday - November 18


Dave's first experience with this workout in 2013.  Yeah...get your head out of the way

Crossfit Open 13.1

17 Minute AMRAP

40 Burpees to a Target

30 Snatches (75/45)

30 Burpees to a Target 

30 Snatches (135/75)

20 Burpees to a Target 

30 Snatches (165/100)

10 Burpees to a Target 

Max Snatches (210/120)

*I don't want anyone doing this RX'd unless they have done this workout before, not even the early sets.  We will see this one again in February.

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