Tuesday - October 14

Tuesday - October 14

Part 1:

5-3-1-5-3-1-5

Strict Press

*Same concept and weight scheme as the back squats from yesterday

Part 2:

4 Rounds

5 Push Jerks (165/105)

10 Pull Ups

20 Double Unders

*12 Minute Cap

*Make every effort to NOT do push press movements.  Get UNDER the bar

 

 

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