Tuesday - October 7

Tuesday - October 7

 

Part 1:

5-4-3-2-2-2-2-8

Back Squat

*Sets of 5 and 4 should be warm up-type weights (not heavy)

**Set of 8 should be 75-80% of your heaviest set of 2

Part 2:

10 Minute AMRAP

5 Deadlifts (225/125)

10 Weighted Sit Ups (25/15)

20 Double Unders

 

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