Tuesday - September 23

Tuesday - September 23

 

Part 1:

4-3-2-6-6-6

Back Squat

*Sets of 4-3-2 are heavier than your set of 6 from last week

*All sets of 6 will be the same weight as your 6 rep set from last week

Part 2:

For Time:

30 Wall Balls (20/14)

Then

21-15-9

Shoulder to Overhead (135/85)

Weighted Sit Ups (25/15)

Then 

30 Wall Balls (20/14)

*14 Minute Cap

 

 

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