Tuesday - September 30

Tuesday - September 30

Part 1:

15 Minutes to find:

1 rep max clean (power or squat)

Part 2:

10-9-8-7-6-5-4-3-2-1

Toes to Bar

*20 Double Unders between sets

**Workout ends after the final rep of toes to bar

**12 Minute Cap

 

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Map - Location