Wednesday - April 18

Wednesday - April 18


400 M Run

3 Rounds

5 Chest to Bar Pull Ups

10 Lateral Step Ups (R) (24/20)

10 Lateral Step Ups (L) (24/20)

15 Sit Ups


One run, three rounds of the 5-10-10-15.  All of that work is ONE round but this ultra-long workout should allow you to move the entire time.  Stay focused on the step ups, it is common slouch and look at the ground.  Keep those eyes up and drive!

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