Wednesday - April 23

Wednesday - April 23

Mike sporting the Bison green!

10 Rounds

500 Meter Row for time

2 Minute Rest

*Each effort should be max effort.  Picture yourself running around a track one time as fast as possible.  Approach all 10 attempts like that.

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All...this will be great interval work.  For those that are trying to work on your engine, this will be a huge help.  If you are feeling beat up from the past two days, this will also be a huge help.  If you hate rowing....well maybe today is the day where you "get a flat tire" or "hit really bad traffic" or "had to stay late at work".  In all seriousness...if your body needs a breather, take it.  We have a HUGE wod coming up Thursday that we want you to be a part of.  You are all awesome!

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