Wednesday - April 25

Wednesday - April 25

3 Rounds

3 Minutes on / 1 Minute Off

24 Double Unders

12 Push Ups

8 KB Swings (53/35)

*Pick up where you left off each interval.  Record 1 AMRAP score.


5 Minute Rest


3 Rounds

3 Minutes on / 1 Minute off

12 Sit Ups

12/9 Cal Row

8 Handstand Push Ups

*Pick up where you left off each interval.  Record 1 AMRAP score.

________________________________________________

The 1 minute rest will be enough to re-group and lower your heart rate a little, but know what to do when you reach that near-failure point.  Where to break things up, where to push.  Scale volume on HSPU if need be, we want you to move as much as possible during the working periods with minimal standing around.


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location