Wednesday - April 9

Wednesday - April 9



Part 1

For Time:

800 M Row

Rest 3 Minutes

For Time:

600 M Row

Rest 2 Minutes

For Time:

400 M Row

Rest 1 Minute

For Time:

200 M Row

Part 2:

10 Minute AMRAP

5 Strict Pull Ups 

10 Box Jumps

15 Mountain Climbers

1 Lap

*If you do not need a band for the pull ups, do them on rings.

________________

All:  If you are overly sore from Monday and/or Tuesday, make every effort to get here today.  Part 1 will really help you recover if you are hurting.  Try to avoid being stagnant if you can.  and get some SLEEP!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location