Wednesday - August 1

Wednesday - August 1

5 Rounds

400 M Run

21 Sit Ups

15 Hand Release Push Ups

12 Toes to Bar

*25 Minute Cap


If you see movements that you struggle with, try to break the sets up in to small but sustainable increments. Short rest is key, especially when you get to that middle rounds.  If you see movements you are very comortable with, how fast can you run and can how long can you stay unbroken?

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