Wednesday - August 8

Wednesday - August 8

For Time:

7 Rounds

15 Wall Balls (20/14)

40 Double Unders

3 Minute Rest

7 Rounds

14 KB Reverse Lunges (53/35)

10/8 Cal Row

*30 Minute Cap

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*Don’t let the number of rounds intimidate you.  Find a consistent pace that you can hold for 30 minutes if you had to.  

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Map - Location