Wednesday - December 3

Wednesday - December 3

 

Part 1: 

50-40-30-20-10

Sit Ups

Walking Lunges

*14 Minute Cap

Part 2:

Row 400 M

Rest 30 Seconds

Row 300 M

Rest 30 Seconds

Row 200 M 

Rest 1 Minute

Row 300 M

Rest 1 Minute

Row 400 M

*For the brave souls that would rather run than row....we will have a similar scheme for you.  But running on the cold, wet, dark version of Pain Lane may not be the safest route to go.  So we need to make sure it's a safe situation out there before you run.

 

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Map - Location