Wednesday - February 14

Wednesday - February 14


Handstand Push Ups

KB Swings (53/35)

At 0:00 - 80 Double Uders

At 3:00 - 70 Double Unders

At 6:00 - 60 Double Unders

At 9:00 - 50 Double Unders

At 12:00 - 40 Double Unders

At 15:00 - 30 Double Unders

*20 Minute Cap


A lot of skill and a lot of upper body stamina will be required to get this WOD done in a timely fashion.  Understand the the jump rope may be impacted slightly by the arm fatigue, and you may want to plan accordingly.  This won't be a sprint at any point, and with this kind of HSPU volume, a plan of attack is important. Stop before failure.

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