Wednesday - February 18

Wednesday - February 18

THRUSTERS

5-5-3-3-1-1

*Goal is to add weight to the bar for each set.  

THEN

8 Minute Ladder (Raising by 2s each round)

Wall Balls (20/14)

Push Jerk (135/85)

Pull Ups OR Ring Rows

*Example

2 Wall Balls, 2 Push Jerk, 2 PU/RR, 4 Wall Balls, 4 Push Jerk, 4 PP/RR, 6 Wall Balls, 6 Push Jerk, 6 PU/RR...etc

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Map - Location