Wednesday - February 26

Wednesday - February 26

PART 1:

Every Minute on the Minute for 10 Minutes

5 Hang Power Snatches

PART 2:

2 Rounds for Time

15 Toes to Bar

25 Sit Ups

15 KB Swings (1.5 Pood/1 Pood)

250 M Row

*This is an all out sprint from the very beginning.

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GREAT job with the squats yesterday everyone.  Do you feel your hips are what holds you back?  Check this out.  It is a GREAT read that I think a lot of us can relate to.



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