Wednesday- January 14

Wednesday- January 14

3 Minutes (0-3)

Max Shuttle Sprints

3 Minute Rest 

2 Minutes (8-10)

Max Burpees

2 Minute Rest 

1 Minute (12-13)

Max Box Jumps

1 Minute Rest 

1 Minute (14-15)

Max Box Jumps

2 Minute Rest

2 Minutes (17-19)

Max Burpees

3 Minute Rest

3 Minutes (22-25)

Max Shuttle Sprints

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location