Wednesday - January 21

Wednesday - January 21

 

Part 1:

3 Rounds

1 Minute on/1 Minute off

Max Sprints

Part 2:

With a running clock:

From 0-5

25 Burpee Box Jump Overs (24/20)

From 6-11

20 Ring Rows

20 Wall Balls (20/14)

15 Ring Rows

15 Wall Balls

10 Ring Rows

10 Wall Balls

From 13-23

100 Sit Ups

50 Strict Weighted Leg Raises (20/14)

 

 

 

 

1 comment (Add your own)

1. Dallas Ouano wrote:
Burpee box jumps (30''): 1:27

Row/wall balls: 4:58
Rows: all sets of 5 (major weakness)
Wall balls (11') : unbroken

Wed, January 21, 2015 @ 6:22 PM

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