Wednesday - July 11

Wednesday - July 11

3 Rounds

3:00 on / 1:00 off

50 Double Unders

30 Push Ups

Max Cal Row

*Record Cals


5 Minute Rest


3 Rounds

3:00 on / 1:00 off

20 Box Jumps (24/)

30 Sit Ups

Max Rep Rope Climbs

*Record RC's

*Scale for Rope Climbs = KB Swings OR Pull Up + Knee Raise

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Today is clearly a great day to work on two skills - double unders and rope climbs.  Once again, don’t worry about “sprinting” either of them. Fast double unders are unbroken double unders.  Fast rope climbs are efficient ones.

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