Wednesday - July 16

Wednesday - July 16


For Time:

25 Burpee Box Jumps

25 Lunges

25 Ring Push Ups

25 Double Unders

25 Weighted Sit Ups (15/10)

50 Calorie Row

25 Weighted Sit Ups (15/10)

25 Double Unders

25 Ring Push Ups

25 Lunges

25 Burpee Box Jumps (24/20)

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All: This is an ENDURANCE workout.  Approach your pace as such out of the gate.  Similar to how you would run 2-3 miles.  Try to start off nice and easy and maintain your pace without having to take a major break.


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