Wednesday - July 23

Wednesday - July 23



Part 1:

2 Rounds

Row 500 M

25 Burpees over the rower

4 Minute Rest

Part 2:

EMOM - 12 Minutes

Odd Minutes: 10 Pull Ups

Even Minutes: 10 Stationary Dips


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location