Wednesday - July 26

Wednesday - July 26

"Coffland"

Hang from pull up bar for 6 Minutes

*Each time you drop, perform:

800 M Run

30 Push Ups

WORKOUT IS ON, RAIN OR SHINE

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Olympic Lifting - 615pm

A) Power snatch triples to 90%


B) Overhead squat 5 x 2 @ 32X1

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Bring some extra grit with you today.  There isn’t much strategy involved here - hang on tight and use the run wisely to shake out your grip.  Scale pushups appropriately, your goal is to do them in 3-4 sets.  

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