Wednesday - July 9

Wednesday - July 9



20 Minute AMRAP

Ascending Rep Ladder (by 3's)

Pull Ups

Deficit Push Ups

200 M Run

*Example: 3 Pull Ups, 3 Def Push Ups, 200 M run, 6 Pull Ups, 6 Def Push Ups, 200 M Run, 9 Pull Ups...etc

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SICK Performance by the Beasts of Bison yesterday.  You are all incredible...the best part of this while thing is watching you all improve in such a short amount of time.  Can't wait to see where this takes you!


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