Wednesday - June 4

Wednesday - June 4



2 Rounds

2 Minutes on/3 Minutes off

20 Box Jumps (24/20)

Max Reps Wall Balls (20/14)

2 Rounds

3 Minutes on/3 Minutes off

30 Toes to Bar

Max Reps Plate Ground-to-Overhead

2 Rounds

2 Minutes on/3 Minutes off

30 KB Swings (53/35)

Max Push Ups

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All: Great job on the Bison Benchmark #2  yesterday.  We have some work to do over the next month so you can all kill those scores in a month!  

If you did not get to do the Benchmark, you can come in at any point and we will try to squeeze you in between classes.  Try to email/call us ahead of time so we can be prepared.

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