Wednesday - March 11

Wednesday - March 11

Part 1:

4 Rounds

:30 Plank Hold

:15 Rest

:30 Handstand Hold

:15 Rest

*If you are uncomfortable with handstands, you may hold a wall walk position or top of a push up

Part 2:

50-40-30-20-10

Double Unders

*20 Sit Ups & 10 Pull Ups AFTER each round

**Workout ends after your fifth set of 10 pull ups

 

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