Wednesday - March 18

Wednesday - March 18

Part 1:

18 Minute AMRAP

5 Toes to Bar

5 Pull Ups

10 Push Ups

20 Lunges

20 Mountain Climbers

5 Minute rest, then:

Part 2:

2 Minutes Max Sprints

2 Minute Rest

2 Minute Max Sprints



 


 

 

 


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Map - Location