20 Minute AMRAP
5 Pull Ups (Strict)
10 Push Ups
15 Sit Ups
1 Lap (Running)
*Try to make these pull ups as strict as possible. This may mean that you will need a band if you don't normally use one. Minimal, if any, kip will be allowed.
Posted on Tue, March 18, 2014
by Chris Tafaro