Wednesday - March 21

Wednesday - March 21

1-4:15-5:15-6:15-7:15-8:15 PM classes ARE CANCELLED.

50-40-30-20-10

Double Unders

Sit Ups

right in to

40-30-20-10

Double Unders

Alternating Lunges

right in to

30-20-10

Double Unders

Push Ups

right in to

20-10

Double Unders 

Cal Row/Bike

*32 minute cap

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*If you are a proficient jump-roper, your task is challenging your strength and stamina with the other movements.  If not, today is a great day to work on double unders, and you should scale the other movements appropriately so that they fatigue you but do not “stress you out”.  This workout should get progressively “faster” as you cut out a section of reps each rounds.

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