Wednesday - March 28

Wednesday - March 28

AMRAP 20


5 Chest to Bar Pull

10 Box Jumps (30/24)

15 Sit Ups

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This kind of volume on high box jumps should not be taken lightly.  Be sure to concentrate and focus on each rep.  The combination of sit ups and pull ups will tax your midline early so keep those feet together and move in one solid piece!

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