Wednesday - March 4

Wednesday - March 4

5 Rounds

3 Minutes On/3 Minutes Rest

250/200 M Row

15 Burpees

Max Double Unders

Your score = Total Double Unders

*Amount of burpees can be scaled if 15 cannot be done in a minute

*Each round is a sprint

____________________________________________

GREAT opportunity to work on your motor here.  You have 15 minutes of work, 15 minutes of rest.  Ideally you reach the rope with 45+ seconds left.  Amount of singles will not be recorded...DUs will be coming in the open soon.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location