Wednesday - May 16

Wednesday - May 16


10 Toes to Bar

15 Wall Balls (20/14)

30 Double Unders


Your sweat session for the week.  Operate at a 70-80% pace, and sprint to the finish when there are 2-3 minutes left.  Pick only 1 movement you struggle with and work on it at prescribed; scale appropriately for the others.

Olympic Lifting (815pm - all levels welcome)

A) Clean lift off + power clean

Doubles to max

B) 3 sets:
Overhead reverse lunge x 10/side

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